you heal, give presents and presence to your self. Be extra kind to your body and your heart. They don’t have thoughts or words of their own, just feelings and emotions. I like to take candle lit bubble baths and plan early bed times and
indulge my cozy whims to read or watch fun stuff, on hard not fun anniversaries. You will get through this. grieving, coping, and healing does get better with time. I promise.Know that it really does get better. I find that crying really helps. To me crying is not a sign of weakness, but of self love. That you are strong enough to let go of things you don’t have to carry any more. Give your self permission to take and need a personal day. 24 hours off of doing only what you want, and enjoying being you. I recommend hot spiced cider, chamomile tea and a candle lit bubble bath.If you can have some one read out loud to you while you relax it is really nice. I hope you feel better soon.